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Latest From Our Blog

After spending a month in Europe on my honeymoon, there was one plate of food I just couldn't get enough of.  

This is Tracie's first guest blog for crashmat, and we are so excited to have her as part of the team  Tracie is a Personal Trainer and Food and Wellness Coach and the owner of Fettle Fitness and Wellbeing.  Fettle means 'in good condition physically and spiritually' and is exactly what she focuses on when it comes to living. Everyone needs a little guidance to get them to their optimal health and fitness and that's what she endeavours to help people with.