It's the age old question - what came first, the chicken or the egg...? And when you really (really) think about it, it's actually super confusing...!! Which did come first?? How was the egg there without the chicken?! How was the chicken there without the egg?! Oh my gosh. It's mind blowing!!
I would like to focus this question towards weight loss / healthy living - which comes first? Exercise or Nutrition...?